CrossFit Salvo WODs for Jul 24,2017 http://crossfitsalvo.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170724 Daily Workouts for Jul 24,2017 en-us Mon, 24 Jul 2017 00:00:00 MST Mon, 24 Jul 2017 18:29:21 MST CrossFit Salvo WODs for Jul 24,2017 http://crossfitsalvo.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170724 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitsalvo.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Ying Yang Mon,Jul 24,2017 http://crossfitsalvo.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170724 http://crossfitsalvo.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170724 Mon, 24 Jul 2017 00:00:00 MST Minute 0-5<br />3-6-9<br />Push Ups<br />Kb swings (55/35)<br />Toe 2 Bar<br /><br />At minute 5 begin<br />3-6-9<br />Pull Ups<br />Med Ball Cleans (#20/#14)<br />Ab Mat Situps