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Wednesday, Apr 26, 2017

Welcome Raul & Jennifer M
  

April 26, 2017


Time
For time:

15 Squat Cleans (95/65)
21 SDHP (95/65)
12 Squat Cleans
15 SDHP (95/65)
9 Squat cleans  
9 SDHP (95/65)

Gymnastics 4

2 round
4 pushups
4 strict hspu
4 kipping hspu
4 strict dips
4 kipping dips

Chosen as WOD: Wed,Apr 26,2017




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