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Monday, Jul 24, 2017


Ying Yang

Minute 0-5
Push Ups
Kb swings (55/35)
Toe 2 Bar

At minute 5 begin
Pull Ups
Med Ball Cleans (#20/#14)
Ab Mat Situps

Chosen as WOD: Mon,Jul 24,2017
Adela126  Not Rx
Karina126  Not Rx
Stan160  Not Rx
Adrian G141  Not Rx
Jarrod154  Not Rx
TonyaI have no idea  Not Rx
Betsy183 Rx
Michelle S153  Not Rx
Tyler Jos168 Rx
Greta158  Not Rx
Noah192 Rx
Erik210 Rx
Eric Golt193 Rx
Matt Sw213 Rx
Crystal:p  Not Rx
Tom W205 Rx
Renee182 Rx
Julie E198 Rx
Eric Gold182 Rx
Shelby188 Rx
Greg156  Not Rx
A.J.180 Rx
Leviy164  Not Rx
Jamie W167  chris 202
Ali M135  Not Rx
Anthony153  Not Rx
Brock168  Not Rx
Damon185 Rx
Debby181  Not Rx
Cailin180  Not Rx
Valene146  Not Rx
Brandi153  Not Rx
Mayra E186 Rx
Brad144  Not Rx
David M138  Not Rx
Jenny M138  Not Rx
RylieI dont know  45lb
Mark F206 Rx
Results Posted: 38
Matt Sa6:30pm...3 2 1 GO!
Justin E6:30pm...3 2 1 GO!
Vanessa R6:30pm...3 2 1 GO!
Alex S6:30pm...3 2 1 GO!
Daniel L6:30pm...3 2 1 GO!
Stacey6:30pm...3 2 1 GO!
Garrett R6:30pm...3 2 1 GO!
Maria Mo6:30pm...3 2 1 GO!
Jeff E6:30pm...3 2 1 GO!
Jamie W 11:38am
Noon class full?  My husband and I were going to come if not